Cold Sweat Don't Be Underestimated

Sweating occurs when a person has a lot of physical activity or is exposed to hot air. However, it is different if what appears is cold sweat, because it can indicate a problem in the body. Panic, tension, and stress are some of the psychological factors that can trigger cold sweat. But furthermore, it turns out that cold sweat can also be a sign of a disease that is quite dangerous so this condition needs immediate treatment.

What are the accompanying symptoms

Actually cold sweat itself is not a disease, but accompanying symptoms of certain underlying conditions. Cold sweat mainly appears on the feet, palms, under arms, and underarms. Symptoms that are commonly felt include pale skin, chills and aching, dizziness, tension or stress, weakness, and stomach aches, and even vomiting. Different from regular sweating, when a person sweats cold, his skin feels cold.

Factors That Cause

There are several conditions which generally can cause cold sweat, namely:

• Are experiencing severe pain, for example due to injury or migraine.
• Low blood sugar.
• Are experiencing severe infections, such as sepsis, pneumonia, malaria and tuberculosis.
• Stress or anxiety.
• As an early symptom of cancer. One of them is lymphoma with cold sweat symptoms that occur at night and weight loss without cause and arise
• An allergic reaction that is life-threatening or is called anaphylaxis.
• Shock due to severe injury or acute illness.
• Drug and alcohol side effects.
• Excessive sweat production or hyperhidrosis.
• Menopause in women aged 40 years and over.

Nausea or vertigo. In addition, cold sweat can also be caused by a lack of blood or oxygen supply in the body, for example due to:

• Internal bleeding.
• Difficulty in breathing
• Low blood pressure (hypotension).
• Heart attack or angina.

Steps to Relieve Cold Sweat

Handling of cold sweat adjusted to the cause. Cold sweat should be investigated for the cause. If triggered by stress or anxiety, it can be overcome by relaxation or consult a psychologist. However, if treatment is needed, always consult a doctor first. Some ways you can do at home, including:

• Improve diet.

Try to eat not too close to bedtime, but to meet your daily fluid and food needs. If your sugar level is low, don't skip meals or divide into several servings a day.

• Make yourself more active.

Do breathing or other sports activities, such as yoga or jogging that can help you relax more. If necessary, do activities that can divert the mind, such as reading or playing puzzles to disturb worries or negative thoughts.

• Consumption of medicines.

Always consult with your doctor about appropriate therapies and medicines to deal with complaints of cold sweat that you feel. In certain cases, cold sweat can be an indication of illness and even a life-threatening emergency. Immediately see a doctor if cold sweat that appears accompanied by other signs or symptoms, such as:

• Chest pain, or pain that radiates to the upper back, jaw, shoulder, or arm.
• High fever.
• Convulsions.
• Pale or blue skin, lips and nails.
• Gag.
• Bloody bowel movements.
• Hard to breathe.
• Weight loss for no apparent reason.

Cold sweat also needs to be seen by a doctor if you experience this complaint often, disrupt sleep quality, or appear in women who have entered menopause. Look further when you or the people around you experience cold sweat, especially if accompanied by the above symptoms. Cold sweat can occur due to emergencies that can be life-threatening, so it is very important to be treated immediately in a health facility to get further treatment from a doctor.